Super Saturday

Join us every first saturday of the month at Mainstreet Health and Fitness, in Menomonie, WI for seasonal classes of interest.

Winter is the time of turning your attention from the outside world to your inner landscape. It is a time to fill the energetic well from which the remainder of the year draws reserves. It is a time to dream, imagine, revitalize and re-energize your life. January is the last month of this winter energy. Come and explore ways to take your dreaming and use it to create your wildest dreams.

About the class:

Why do we eat what we eat? Why do we crave certain foods? How come we can increase our exercise and still gain weight?

Food is a highly emotional issue. The acquiring, preparing, and eating of it carries hundreds of subconscious imprints and drivers. Understanding the role food plays in our life, and what questions to ask our subconscious can lead us to not only healthier choices, but an entirely new way of being in relationship with our body.

Cost: $25

Free to Q3 members.

You can register here:

CLASSES MAY BE CANCELLED DUE TO WEATHER: If you are unsure about driving, contact Mainstreet or call (651)969-2666 the night before.

310 Main Street
Menomonie, WI 54751
715-231-BFIT (2348)

Map is here

• For those of you from the cities who would like to take advantage of the Super Saturday classes, we have teamed up with the Creamery B&B nearby to offer a special Q3 rate. From November through May, you can take advantage of a reduced room rate of $120 dble occupancy. This includes your continental breakfast. For an extra $20 you can add a rollaway, up to 2, so the price for 4 people to share a room becomes $40 each. There are fabulous hiking or XX ski trails nearby, a wonderful organic restaurant, and a chance to get a sneak peek of upcoming events. Please contact Paula at the Creamery for further information, 715-664-8354.

"By labeling a bundle of problems with a single conceptual label, we make dealing with the problem easier—provided we are not interested in solving it."
--Dietrich Dorner