THE EMOTIONAL DIET

Date: May 22, 2010

9:30am to 3pm

Are you a slave to food?

Are you held hostage by your cravings?

Do you find it impossible to maintain your perfect weight?

We often use food for emotional reasons. We are trained to suppress our feelings by eating. Food can then become our substitute for authentic relationships. In addition, our bodies often retain mass when there is something our subconscious knows but our conscious mind does not. When we learn what our weight is trying to tell us, it often melts away with ease.

In this class, you will:
* Understand how your emotions affect your weight.
* Identify your subconscious patterns that drive your eating habits.
* Recognize that cravings are a language that we can decipher to understand what our body really desires.

“The Emotional Diet class was practical and informative. I still make frequent references to the notes and exercises from the class--and have gained health and energy (and coincidentally lost 20 lbs in a slow, painless, healthy way), since taking this class. Cat's guidance is invaluable.” A. Ruben

Replace those cravings with what you really desire, which leads to happiness.

Cost: $25

Location: J&L Steel

Register and pay for class here:

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